![]() "I started playing around with the settings, and at the time, my gym’s treadmill had 12 incline as the max. One such workout which has been gaining quite a lot of popularity is the 12-3-30 workout, which went viral soon after a social media influencer, Lauren Giraldo talked about it.Īlso read: What happens when we do not exercise?Īdding that the unique workout plan helped her get in shape, Giraldo said that the workout helped her get the most out of her treadmill: Not to forget, the many workout hacks to come around. TikTok's algorithm has been hailed as one of the most effective in doing this.īaker said if young people are spending a lot of time watching weight loss content and constantly comparing themselves to other people's appearances in TikToks, their stream is likely to more videos with similar content.TikTok has been the hub of all trends, and there certainly have been a lot of health and wellness hacks and trends which have caught our fancy. Meanwhile, the platforms gather data on how long users watch each clip to create algorithms that supply similar content. Therapist Sally Baker, who has specialized in eating disorders, said 16- to 24-year-olds are at a higher risk of poor self-esteem when comparing themselves with the people they see on social media. Watching weight loss fads may be a slippery slope to more dangerous content "While an adult might be able to reason that you can't become as thin and toned as the girls in this video from just moving your torso around for 5 minutes per day, young girls might buy into these claims and feel like they have personally failed if they don't achieve these results," she said. Overall, 16- to 24-year-olds make up 41% of all TikTok users. According to market and consumer data website Statista, 32.5% of TikTok users in the US are age 10-19 - 18% female and 14% male. ![]() Licensed counselor Laura Choate, a professor at Louisiana State University with a specialty in body image and eating disorders, told Insider that weight-loss content is particularly harmful for the group who use TikTok the most frequently and intensely - young girls. If the results shown are unattainable, this may exacerbate mental health issues such as depression, anxiety, eating disorders, and body image issues, she said. She said we live in a world where we expect instant gratification and results, and fad content can prey on this. ![]() But sadly, the more people that engage, the wider the reach." "In a time where we are calling out fake news, it can be quite dumbfounding that certain content even passes advertising standards. "We are constantly bombarded by adverts selling us unrealistic expectations, 'quick fixes', and easy way-outs," she said. Şirin Atçeken, a psychologist at healthcare consultancy WeCure, told Insider that online fitness trends, not limited to TikTok, can be dangerous because they set unrealistic standards of physical health and beauty, often without providing a background or technique information, which can cause injury. Diet fads and exercise trends thrive on TikTok, which could be damaging Frankie Jackson-Spence, an NHS doctor and personal trainer, previously told Insider. For women in particular, having some body fat, especially around the stomach, is healthy, as Dr. Genetics also play a big role in the appearance of our mid-sections, with some people being predisposed to having leaner, flatter stomachs than others. "Exercise should come secondary to that."įor many people, the stomach is a stubborn area and often one of the last parts of the body to shed fat when losing weight, but diet is really the only way to do it, nutritionist Graeme Tomlinson previously told Insider. "No matter how much exercise you're doing, if your nutrition is not dialled in, if you're not eating in a calorie deficit, you're not going to shed the body fat," she said. "This person is promoting this exercise as what do if you want to get skinny, she also has other posts where she says multiple times, 'Exercise for an hour a day and eat whatever you want,' which of course is completely incorrect and this kind of advice is exactly what gets people into a lot of trouble where they go for a run then eat their faces off and end up gaining a bunch of weight," Lee said.Īs Insider's Gabby Landsverk reported, a study recently found that diet is more important than exercise in maintaining a healthy body weight, and Lee agrees it's the biggest component in fat loss. Account icon An icon in the shape of a person's head and shoulders.
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